The best way to support your adrenals and help recover your health is to eat a light, balanced snack consisting of sodium, potassium and natural sugar (from fruit) every 90 minutes to two hours. This grazing technique works because the frequent meals keep your blood sugar steady throughout the day; and as long as your glucose isn’t dropping, your adrenal glands don’t have to interfere. Giving your adrenal glands lots of rest allows them to devote energy to healing and restoring themselves. Celery juice plus watermelon with lime juice is one example of a snack that provides the perfect balance of sodium, potassium and natural sugar (from fruit) to support your adrenals.