It is easy to encounter high-levels of salt in the foods and meals you consume each day. Unfortunately, the salt that is liberally sprinkled on dishes at restaurants and found in many packaged food items is not the salt your body needs to function and may actually be negating any efforts you take to stay hydrated.

Adequate sodium levels in the body are critical, and the sources of this sodium can be found in mineral-salt rich vegetables such as celery and spinach. Unlike refined salt, these veggies provide your body with a health-giving sodium that doesn’t dehydrate your system. While researchers know that there is salt in celery, they have yet to discover all of the life-giving sodium subgroups found in this incredible food.

You can read more about the healing benefits of celery in my book Life-Changing Foods.